The Nourishment Table: A Science-Based Journey to Better Nutrition
Welcome to The Nourishment Table — a new framework created by Prof Frederic Leroy and his team at Vrije Universiteit.
This video dives into how we can rethink what we eat, guided by clear science, not fads.
Why this matters: Our food choices affect your energy, immunity, longevity, and mood. The Nourishment Table gives you a roadmap to eat better — without confusion or gimmicks.