Commentary

On UPF's – “We know that we're undergoing an experiment, a really dangerous experiment .. and it's pretty clear it's not going to end well for us.”

“Even 2,000 years ago people had good access to food ... we've ended up trying to solve our problems by limiting nutritious foods instead of making sure we get what we need from our meals.”

“Solving the issue of undernutrition ... & improving mortality in different World regions … one important aspect to do that is achieving a high quality diet that includes nutrient-dense foods.”

“We wouldn't have evolved if we didn't eat meat, it's as simple as that.”

“We need to look at how we can improve the situation for those (undernourished) children ... by ensuring that they get an adequate supply of nutrient-rich foods.”

“(The Nourishment table) doesn't try to prescribe specific food groups or specific food combinations & serving sizes. It leaves the maximum of flexibility to the individual.”

“Archaeological evidence – like the fact that specialized tools for obtaining and processing vegetable foods only appeared in the later stages of human evolution – also supports the centrality of large animals in the human diet, throughout most of human history.”