Videos

Ancestral Diets - What do they reveal about our diets today -excerpt


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Ancestral Diets – What do they reveal about our diets today?

In the final step of her journey, Jenna Lindsay asks a big question: how and why do we eat the way we do? Many people today look to ancestral diets for answers, but science tells a deeper story. ...

Cooking counts - How we PROCESS our foods impacts our health and well-being - excerpts


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Cooking counts - How we PROCESS our foods impacts our health and well-being - excerpts

In this chapter of the journey through food and health, we return to Northern Europe — Oslo, Norway — to meet two leading voices in the global debate on food ...

Cooking counts - How we PROCESS our foods impacts our health and well-being - excerpt


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Cooking counts - How we PROCESS our foods impacts our health and well-being - excerpt

In this chapter of the journey to understand how food shapes us, the focus turns to the growing debate around food processing and the fast food revolution.

Inv ...

Ancestral Diets - What do they reveal about our diets today?


On 'Play' external media is loaded and the privacy policy of YouTube applies

Ancestral Diets - What do they reveal about our diets today?

Ancestral Diets - What do they reveal about our diets today?

Join Gianna Lenzi as she travels across Europe to uncover real answers about nutrition and human ...

Cooking counts - How we PROCESS our foods impacts our health and well-being


On 'Play' external media is loaded and the privacy policy of YouTube applies

Cooking counts - How we PROCESS our foods impacts our health and well-being

Cooking counts more than you think. The way food is processed has a direct impact on health, energy, and long-term wellbeing. In this video, we explore how ...

Health & Food - NUTRIENT-DENSITY & diversity is the key


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Health & Food - NUTRIENT-DENSITY & diversity is the key

Health & Food - NUTRIENT-DENSITY & diversity is the key


On 'Play' external media is loaded and the privacy policy of YouTube applies

Health & Food - NUTRIENT-DENSITY & diversity is the key

Health & Food - NUTRIENT-DENSITY & diversity is the key


On 'Play' external media is loaded and the privacy policy of YouTube applies

Health & Food - NUTRIENT-DENSITY & diversity is the key

Stop the Confusion: The Science Behind Healthy Eating Choices


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Stop the Confusion: The Science Behind Healthy Eating Choices

Welcome to The Nourishment Table — a new framework created by Prof Frederic Leroy and his team at Vrije Universiteit.
This video dives into how we can rethink ...

A Flexible Approach to Healthy Eating: The Nourishment Table Explained


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The Nourishment Table - Food - YOUR CHOICE - excerpt

The Nourishment Table: A Science-Based Journey to Better Nutrition

Welcome to The Nourishment Table — a new framework created by Prof Frederic Leroy and his ...

Cut Through the Noise: Evidence-Based Answers on What to Eat


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The Nourishment Table - Food - YOUR CHOICE

Welcome to The Nourishment Table — a new framework created by Prof Frederic Leroy and his team at Vrije Universiteit.
This video dives into how we can rethink ...

The Truth About Ultra-Processed Food | What It is Doing to Us & What to Eat Instead


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The Truth About Ultra-Processed Food | What It is Doing to Us & What to Eat Instead

After 30 years of investigating and writing about food, award-winning journalist and author Joanna Blythman was inspired by The Nourishment Table, a fresh, new ...