Videos

We are living in a modern-day paradox: there’s more dietary advice than ever before, yet chronic diet-related diseases continue to rise. So, what are we getting wrong? Join Diana Lenzi on a journey to uncover the science behind nutrient-dense foods and why they hold the key to improving both personal and global health. Along the way, she meets with leading researchers and experts including Professor Andrew Mente (McMaster University, PURE Study), Professor Alice Stanton (Professor of Cardiovascular Therapeutics at the Royal College of Surgeons in Ireland), and Olympic athlete Jessica Keiser to explore the role of food quality, affordability, and variety in achieving optimal nutrition.

After 30 years of investigating and writing about food, award-winning journalist and author Joanna Blythman was inspired by The Nourishment Table, a fresh, new framework for thinking about how we eat. In this compelling conversation, Joanna travels to Oslo to meet with Marit Kolby, a respected nutrition researcher and lecturer who’s helping to reshape how we understand ultra-processed foods. Together, they unpack the difference between everyday food processing and the industrial-level manipulation of ingredients that defines ultra-processing, to reveal how these foods are quietly impacting our health, biology, and eating habits.

Discover the Nourishment Table, a revolutionary dietary framework unveiled by Professor Frederic Leroy and his team at Vrije Universiteit Brussels. Aimed at addressing global health challenges and the pitfalls of conventional dietary advice, this new tool empowers individuals to make informed, personalized food choices and aids in shaping sensible food policies. Learn how the Nourishment Table uses nutrient density and food processing levels to guide you towards better nutrition, transcending the one-size-fits-all approach of current dietary guidelines.